The numerous facets and wonders of metabolic wellness continue to reveal themselves. As an aging population demographic, listen up! Over the course of my career, there are many pivotal and impactful revelations that stand out as powerful and meaningful in relation to optimizing health and vitality as we age. Bodies of evidence – that is…
“What is food for one man, may be bitter poison to others” Lucretius. “What’s one man’s meat is another man’s poison” Proverb. Historically, each of these statements have been shared by many people over the years, the connotation or intent may have been different under the circumstance and depending on the individual sharing this view….
Gut Instincts As children, we are often taught to listen to our gut. As we get a bit older and our brain matures more, we become aware of our conscience. If something doesn’t feel right, it likely means there is a threat or danger potential, some degree of harm that our instinctive self or survival…
Moderation and balance in all areas of our lives has never been more important. Self educating is an empowering way to cope with the challenges being faced by our world currently – each of us could “be the watch dog – not the sheep”, while we are responsibly supporting one another through this unprecedented time….
If I’ve learned anything over the past few years, the most influential is most certainly, to embrace the wisdom of focusing on those things I do have the power to change. I continue to learn and grow in order to serve my clients, each year adding new Programs and options to my Practice. I have…
Showing yourself some love: Often, we are able to support and find compassion for others during a struggle. We see solutions, step in to help or offer solutions where we can. Somehow, it can be easier to recognize that someone else is struggling with a heavy load and offer assistance and yet to ask for…
REGARDLESS OF WHO YOU ARE OR WHERE YOU ARE IN LIFE, YOU WILL LIKELY ENCOUNTER SITUATIONS WHERE YOU WANT SOMETHING DIFFERENT FOR YOURSELF New learning curves are something I typically enjoy very much! Recovering from my latest concussion has brought about a fair share of unexpected ones… That being said, I have chosen to sink…