Nutrition Counselling
Live longer and live healthier by booking your nutrition counselling today. We’ll discus symptoms, root-causes, and lifestyle factors as I work to provide a roadmap to a more energetic and fulfilling future.
I am a Registered Holistic Nutritionist that works with individuals and families, online or in-person in Simcoe, Ontario.
Why Book Nutrition Counselling?
Nutrition counselling is an integral part of creating a template for your improved health and wellbeing. This may include gathering information through a detailed health history intake form, specific questions pertaining to your concerns, tools such as questionnaires and of course, a conversation.
It shouldn’t be a secret that our bodies have an amazing and miraculous capacity to heal and recover given the proper conditions. We are seeking to find the conditions that are a match for YOU.
The holistic methods and modalities that we will discuss and implement recognize that YOU are unique. That’s why we’ll focus on YOU and YOUR unique situation and conditions.
In my practice, my foundational program is the K.N.A.C.(K) approach:
- Knowledge
- Nutrition
- Application
- Commitment
- (Kindness) to ourselves and others...
The Office / Consultation Room
Your Personal Blueprint for Success
Holistic Practitioners recognize symptoms as signals or clues.
These intricacies reveal the beautiful puzzle that is YOU. Connecting these vital pieces of information and then applying specific nutrition/lifestyle strategies is at the heart of what I do.
Examine Symptoms
Nutritional Strategies
Lifestyle Strategies
Self Paced
Steady Improvement
With Guidance & Knowledge, Health is in your Hands.
- Digestive Problems
- Bowel Difficulties
- Immune Dysfunction
- Inflammation & Pain
- Mood & Emotional Issues
- Low Energy/Fatigue
- Skin Disorders
- And Much More
Health Resonates Within Each of us
Food as Fuel
I believe in organic, whole and locally grown foods, and farming practices that are sustainable and regenerative.
Lifestyle Changes
From sleep habits, hydration, activities and exercise, to stress management, let’s reshape your world for the better.
Loving Relationships
Connection and supportive, loving relationships are one of the key pillars of a healthy transformation.
Empower. Nurture. Educate.
I would be honoured to guide motivated individuals and families to discover their true health potential. Opportunities to grow, learn and thrive, unfold through individualized consultations, group programs and workshops.
Both in office and online options to suit your needs.